Fundamentals
Get the Basics Right First: Health in Your Mid-30s
Sleep, low-carb nutrition, and strength training deliver 80% of results. Supplements are fine-tuning.
Separating science from hype in the longevity space. What actually works, backed by research.
Sleep, low-carb nutrition, and strength training deliver 80% of results. Supplements are fine-tuning.
My stack, dosages, timing, and the personal evidence behind each one. Plus: how to think about supplementation.
Not medical advice. See full article for dosages, timing, and product links.